Dear Coaches Wife. An Open Letter To You.

Dear Coaches Wife,

I see you.

What a lonely but rewarding title it is to be a coaches wife.

The other day I got really frustrated. In all dramatic glory, sometimes it feels like the game is a mistress.

There will be days when the only proof of your husbands existence in your house will be his things scattered about.

There will be weekends alone with the kids when there’s a tournament and two days a week where your dinners will be late because of practice.

Sometimes you will be far down in the priority list.

It’s definitely a complex relationship with the game. It’s a love/hate relationship.

But in all the negative, there’s also so much positive.

The nights when it’s you two alone and all he needs is a listening ear.

The pride you feel when you watch him doing what he’s truly passionate about.

The way those kids look up to him.

The people you meet along the way, the friendships made and the feeling of a different type of “family” with the team.

The way family time is so much more special when you have the time together.

The trust built up in your relationship.

Knowing you are strong enough to handle it all. The housework, the kids.

God made you a coaches wife for a reason.

No matter how alone or the sacrifices being made, know it’s to make his dreams come true.

To help those kids learn the best they can.

Know that you are a coaches wife and you should be proud.

So the next time you see a coaches wife, probably standing off to the side or in the middle of the parents on the bench, give them a smile.

It’s a tough title and it’s needed more than you know.

Love,

A travel hockey coaches wife.

How To Harness Your Unique Feminine Qualities In The Workplace

While men undoubtedly have communication challenges at work, there are common themes for women that often lead us to feel disempowered, ignored or struggling to fulfil our potential. Some worry about being ‘too passionate’ or overemotional, while others don’t feel confident to speak up in a male-dominated environment. What is often overlooked is that as women, we have incredible natural qualities when it comes to communication. One thing’s for sure ladies – you don’t need to act like a man to succeed at work. You have all the tools you need to fulfil your potential already. Here are three examples…

Rapport building


Women have an advantage when it comes to building rapport – making others feel important and feel heard. It’s not just asking questions and showing interest, we also do this by keeping eye contact, often using a relaxed, softer gaze, and with nods and smiles. In general, we have far more capacity for inviting others to feel relaxed.


Top tip:


Asking questions is a great way to take back control of the conversation in a calm and grounded way. It maintains rapport, even encourages it, and yet puts you back in the driving seat. State your idea with conviction and then conclude your idea with invitations. “What do you think?” “Do you think this could work?” “What’s your take on it?” Inviting others to contribute their own original thinking after you state your idea will empower others and ensure that they feel valued. Be sure to avoid disclaimers – more on that here.

Empathy


Empathy is perhaps one of the most effective communication resources at anyone’s disposal. And women do tend to have a more natural capacity for empathy than men. Particularly when leading a team, empathy is invaluable. It means women are more inclined to perceive and tune into issues people are facing, so they can deal with problems before they get out of hand. Their empathy also creates a sense of safety within a team, so that colleagues are more empowered to take risks and express greater creativity. The value of this cannot be overstated. Read our blog on why honest and open communication is getting respect at work.

Top tip:


Be aware that we tend to prioritise being liked, and therefore in an attempt to empathise, we become reluctant to offer feedback that could be interpreted as harsh, or to give a direct order when one is needed. Most of the time, empathy will work in our favour, but there are times when we will need to express ourselves in other ways. To show authority and certainty, make sure you use downward inflection – this is when you let your voice go down at the end of your sentence. It’s important to ensure the tone of your voice matches the situation you are in.

Reading cues


It’s been scientifically proven that women exhibit higher sensitivity to nonverbal cues. We are usually more attuned to how our behaviour affects others and this sensitivity allows us to respond more effectively to a situation. We have learnt to talk in ways that balance our own needs with those of others, to save face for one another.


Top tip:


Sometimes something needs to be said that causes conflict – and sometimes that conflict is helpful and necessary. If you struggle with being assertive, read this blog for some top tips.


So there you have it, a few examples of our tremendous natural qualities and why it’s important to capitalise on these skills and learn how to amplify them in the workplace. You don’t need to dominate to have impact. Of course, there are men that will identify more with female characteristics and vice-versa, but all are important, and all need to be valued. When your communication starts becoming more powerful, you’ll find that your team members benefit from their contribution, and other women will be encouraged to be more authentic and powerful too.



At London Speech Workshop we empower our clients to be confident, clear and impactful communicators. We help people remove barriers that get in their way due to their communication. They might want to get a promotion, be more respected in their work, have more authority or gravitas, increase in confidence at work and in personal life. Or they may have trouble delivering presentations and speeches, dealing with nerves, connecting with others, building rapport, getting their point across or being articulate. If you’d like to find out more about what we do, book a free 15-minute Discovery Call to discuss your goals and challenges with our Client Success team.


Author: Hannah is the Marketing Executive at London Speech Workshop, an industry-leading communication training and coaching institute. The proven Serlin MethodTM uses a combination of modern psychology, performance technique and memorable tools, empowering people to be the best communicators they can be.

7 Time Saving Hacks for Busy Moms.

I know what it’s like to be completely frazzled to get things done with how busy you get being a mom. Being a wife. Being a career woman. It can get overwhelming.

I’m here to give you some tips on saving time and saving yourself from getting run down and fed up.

I hope you find some that help you below.


Get things ready the night before.

This is especially important if you have school aged kids. Put out their clothes, pack lunches, have things ready the night before. Or if you have young ones, I still love to have my toddlers clothes ready and all the baby’s bottles ready to go for the night and the next day.

Always have a to-go bag.

I always have my diaper bag packed for both my baby and my toddler but I feel like even if they were older, having a bag filled with small things to keep them busy and snacks is always so important to be able to grab on the way out the door.

Calendars and lists.

I am such a list person. I love writing out to-do lists and scheduling out my months in calendars. It really helps to put pen to paper for me and to keep appointments, meetings and family schedules on track.

Meal service delivery.

Seriously makes dinner time so much easier. The last thing I want to be doing is spending an hour preparing dinner after a busy day and the prices are so comparable to what you would buy for ingredients on your own at the store.

Meal prep.

Something I am so bad at but I know it would make my life so much easier. Meal prepping is a great way to save time for all three meals of the day. Crazy how much time during the day we spend on food.

Being present.

Something I’ve really tried to do this new year. Staying off social media. You can spend hours scrolling through reels and stories and your Facebook feed. I know this because I’ve done it, since staying off some social medias I really have freed up a lot of my time to make life easier by doing other things.

Routine.

Sticking with a routine is such a life saver. You know when bed time and wake up time is for your kids and it helps you get your tasks done either after bed or before wake up. Plus it’s just good all around for everyone in the family.

Driving While Pregnant – Cooper Hurley

Guest Post- Motherhood is Hard But Worth It.

Motherhood is Hard But Worth It

Mom With No Plan 

My daughter is approaching a year old. I was not ready. There wasn’t nine months to prepare. I had about two days. From the beginning motherhood was hard. I didn’t get to go to parenting classes or stock up on parenting books. I wasn’t yet a member of Facebook mom groups or subscriber of mommy vlogs. The doctors in the ER told me I was pregnant and then two days later popped out a baby.

Today, motherhood is hard but worth it.

Even after reading the parenting books, chatting on the mom groups, and watching endless mom vlogs I’ve learned nothing could have fully prepared me for motherhood. The lack of sleep is indescribable. Anxiety and postpartum self-care (or lack of) isn’t talked about enough. If the amount of crying doesn’t frustrate you the mommy burnout might. Not to mention that sometimes the societal representations of motherhood is less than ideal. Still, motherhood is hard but worth it.

 I am evolving as a mother every day. Coffee fights off my tiredness. Postpartum therapy has helped me manage my anxiety and place importance on self-care. Crying still frustrates me but now I’ve become pretty good at distinguishing between my daughter’s cries. I’ve learned to lean on others and even cry myself to prevent mommy burnout. I’ve discovered through social media that there are plenty of moms like me who don’t hold back just how challenging motherhood can be. Yes, motherhood is hard but worth it.

Motherhood is my favorite occupation. I don’t care about the clichés or trying to be perfect. Each day I do my best to be the best mother I can be for my daughter. She is my pride and joy. She has changed me for the better. As I watch her grow I know one thing is for sure: Motherhood is hard but worth it.


Mom With No Plan is a first time mommy who didn’t realize she was pregnant until two days before giving birth to her daughter. When she’s not juggling her newfound journey of motherhood she’s blogging about it. She enjoys a daily cup of coffee, occasional glass of wine, and spending time with her family.

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Five Valentine’s Day Family Ideas.

Although you still have your occasional date nights, Valentines Day sure does change once you become a parent.

The best part though? It’s still so much fun, but instead of romantic quiet dinners as a couple, it can become a loud family date night.

I’m here to give some great ideas to celebrate Valentines Day as a family. It is after all, a day full of love and what better way to spend it than with ALL the people you love the most?

Let’s check out some fun ideas for the family below 👇


Ice skating/ roller skating night out.

How fun does this sound? Ice skating is such a fun winter activity in general but I feel like it, along with roller skating if that’s what you prefer could be such a fun Valentines family date. I wish my kids were just a bit older so we could do this as a family this year!

Family game night.

These are always my favorite type of nights. Game nights are so fun for any type of night but it would be a great Valentines Day family date! Order a heart shaped pizza to go with it and you’re all set.

Movie night in or movie at the theatre.

There are finally good movies coming out again and movie nights are such a great classic family night idea.

A trip to the bookstore.

Grab a hot chocolate, a heart shaped treat and hit the book store! Pick out a good book and have a cozy family reading night.

Family karaoke night.

Along with game night, I think karaoke is so much fun even if I do have a terrible voice. Get creative and have fun! I’m sure the kids will love it as much as you do.


There is so much you can do to have a great Valentine’s Day while including the kiddo’s.

I hope some of these ideas helped you out and as always, thanks for reading!

1000 Hours Challenge

Happy New Year, friends! I hope your holidays were filled with love. We had the BEST holiday season. I loved just spending time with our daughters and my husband. We made so many memories!

I wanted to share with our community a challenge my family agreed to do this year. You may have heard of it… 1000 hours OUTSIDE challenge!

It can be REALLY hard to WANT to go outside in the winter, when it’s 7°F outside, and actually do things. I mean there are the usual outside activities like, sledding, snowman building, skating and snow ball fights, but what about those cold days, where there is just no snow.

I wanted to share some tips, ideas and some links that I have found super helpful! The team over at 1000 Hours Outside has a ton of great resources and that’s what I used to start finding fun activities. I will link their website here.


Make sure you have really good snow gear! That’s my top tip. Invest in a nice warm winter coat. We went with the Columbia Bugaboo II coat for both of my daughters. I like it because it’s a 3 in 1, so the can wear it all year long! My younger daughter always gets the hand me down snow pants from her older sister. Insulated boots are a must, too!

Another tip, make sure you prep the water for cocoa BEFORE you go out! That way it’s ready when you come in from the chilly outside.

Next year, my husband and I are going to try to make an ice rink. We thought about doing it this year (and we may still if I can convince him), but he’s afraid by the time we get it up to use, it’ll be time to take it down (LOL). There are so many great ideas on Pinterest and google on how to build. When we do ours, this year or next, I’ll be sure to share that tutorial!

Another fun thing I saw was building an igloo! A friend of mine, her husband and her two kids are actually working on one right now! I can not wait to see how it turns out! we have our fort (I will insert a picture below) and it is so fun. I love watching the girls use their imaginations when they’re in it!

How do you track each of the 1000 hours you spend in the great outdoors? A coloring sheet of course! They have so many options for trackers. They hold a contest on their social media each year to design the next years trackers. If you’re crafty, it’s a great opportunity to share your art.


I hope you use these tools and resources to help enjoy winter again! I’ll update you in the spring with how many hours we will have on the tracker!

Quilted Gifts: What Makes Patchwork Patterns a Highly Popular Gift Item?

Did you get an invitation for the marriage anniversary of your dearest friend? Then, you must present something special to that person. Isn’t it? If you are bored of the old fashion of presenting showpiece, jeweler, and all; then it is high time to switch on to something different. How the idea of quilts comprising patchwork patterns will be? Want to know the specialty? Here it is.

 

Few Words About Patchwork Patterns

 

Patchwork, as clear from the name, refers to a technique that includes sewing several small fabrics to create large geometric designs. It includesmixed patterns, textures, and colors that make up an exceptional piece. Traditionally, a wide number of needlework was required to developincomparable patchwork patterns for quilts. However, in today’s time, such quilting patterns have become a highly popular technique in theclothing industry.

 

When coming up with an exclusively stitched quilt, the patchwork is the topmost layer, and the batting and backing form the middle as well as bottom layers, respectively. Either a machine or hand is used for stitching the outline. Finally, an exclusively designed quilt serves to be the product ready to be sold and used. 

 

What Does The Pattern Of Patchwork Include?

 

Whenever it comes to patterns, you must be wondering about the specialty, isn’t it? Regarding the pattern of patchwork; it can be either of the two things:

• Decorative design

• Flat template

In the case of decorative design, the design repeats over a fabric multiple time. Conversely, the flat template refers to pattern pieces that are joined all together. At the time of calculating the fabric for patchwork patterns, the tailor traces the fabric as required and cuts pieces of cloth to come up with a final fabric. 

Benefits of Using Patchwork Pattern Quilts

 

Quits comprising exclusively designed patchwork patterns comprise a wide range of benefits. Firstly, they provide a high rate of warmness that serves the dire need, especially during winter. With a wide range of sizes available, you will be able to make a choice that offers highly relaxed sleep. The frills and laces help enhance the luxury statement of such exclusively manufactured quilts. 

 

Such exclusively stitched quilts are preferred in homes. Bing available for both single and double beds, you will be able to go with the most required choice. As the stitching takes place using fabrics comprising variable colors, they will undoubtedly enlighten the room. The unique pattern created reflects a blend of artistic and contemporary design.

Where Do You Buy Patchwork Patterns From?

 

Are you impressed by the specialty associated with a patchwork pattern? If yes, it is high time to browse through the variety of quilts comprising patchwork patterns with traditional touch. You may start by browsing the famous online shops for such exclusive quality quilts. Making the right choice will be no more difficult with a plethora of choices available. 

 

One of the greatest facilities associated with shopping from e-shops is that you will come across a detailed description of items. This will help in easy comparison followed by shortlisting of the items that fit your choice and budget. Also, you may carry on with your shopping any time of the day as these shops remain operative round the clock. 

 

Final Words

 

Quilts comprising exclusive quality patchwork patterns will undoubtedlybe among the greatest gift items. You may expect the receiver to appreciate the gift at its best. There will be pillow covers included that will make it a complete set for the bed in some cases. 


Thank you so much to Alyssa at My Aussie Hub for guest posting! Check out her blog or follow her on Twitter as well for more of her writing!

Create A Learning Nook for Your Toddler.

With a busy bee of a toddler running around at all times, books and coloring are so important to have accessible when it’s time for some down time.

Redfin reached out to us and asked to write a short piece describing an at home learning area that would work well.

You can read the full article here but I thought it would make a fun post to show you the little nook my toddler has for all his fun activities.

When it comes to at home learning or activity areas it’s so important to have everything open and easily accessible because I feel like it makes less of a mess. That way your kids will see it automatically and be able to grab what they need.

I love using little bins for crayons, art stuff and activity books. I use this cute personalized basket for my toddler’s things.

Another great tip is storage cubes! I feel like they are so great for toy organizing, book organizing or even learning and school organizing.

Adding pops of colors with books and crayons are always great to keep your kids engaged.

I like to keep our seasonal or favorite books on this bench ottoman and a couple inside it as well for easy reading access since majority of our time is spent in our main living area.

Also it’s a great place to store toys away and still have your living space look nice!

So many fun ideas you can do for a little learning nook but these are some of my favorites!

What type of areas do you have for your children when it comes to their learning and activities?

Thanks for reading!

https://www.redfin.com/blog/how-to-enhance-learning-at-home-for-kids/

5 Ways to Prioritize Your Marriage.

The other night my husband and I went out to dinner for the first time since we’ve had our newborn baby girl.

I was so excited about it. Like butterflies in my stomach excited. I navigated doing my hair and makeup between taking care of our newborn and our toddler and even the tantrums and the cries couldn’t put a damper on my mood.

I was going on a date with my husband, I was getting out of the house, I was wearing actual jeans, a crisp glass of wine was calling my name.

It was a wonderful night. A fall in love all over again type of night we desperately needed since becoming parents once again.

Life just gets so busy and that’s when I realized, we need to prioritize our marriage.

Between our children, working, his hockey coaching, sometimes “us” as an actual couple gets put on the back burner.

Who else can relate?

I’ve been constantly thinking of all the ways to prioritize our marriage and below is what I’ve come up with.


Set time aside for each other each day.

This goes in with the busyness I was talking about. Don’t put too much pressure on it but just make sure each day you have a little time for each other, even if it’s cooking dinner together or watching a show or just simply asking each other how their day went.

Respect each other.

Respect the wants and needs you feel for each other. Respect in general is just an important thing to have in any type of relationship but especially marriage. We all have different wants, needs, wishes and taking the time to listen, respect and prioritize them in your relationship is a wonderful thing.

Communication is key.

Does it even need an explanation? Communication is just #1. I can’t imagine my marriage without my husband wanting to share his thoughts with me. I can’t imagine him not wanting to talk things out with me. It’s just the #1 thing any relationship needs.

Date nights when able to.

Date nights out are so fun and definitely important. Like in the beginning, we just had our first date night since having our baby girl. Dinner was fantastic but after putting the kids to bed we sat in the living room with some wine and listened to our favorite songs we haven’t heard in forever and talked and laughed for hours.

So date nights out are great but don’t put pressure on it, you can have just as much one on one time at home as well!

Try to be interested in what each other likes.

I thought maybe this could relate to others as well. My husband and I have tons of the same interests but we also have tons of different ones as well. For instance, my love for writing and reading. Yet, he cheers me on and tells me to keep going with my blogging journey or will ask about the books I’m reading. He coaches travel hockey and it’s one of his biggest passions, so I go to as many games as I can and events and I love when he gives me play by plays of the games.

It helps us stay connected even when we are each doing separate things. Plus it’s always nice when someone wants to talk about something you enjoy!


With two kids now, I am definitely still figuring out this prioritizing thing! It’s a work in progress but I already know how important it is to keep a healthy marriage.

I hope these tips helped you! If you have more tips, please let us all know below. Thanks for reading!

3am Wake Up Cries. (Exhausted Mom)

From the moment those two pink lines show up, you are being told how hard being a parent is.

Constant crying, feeding on demand, diaper overloads.

And of course those 3am wake up cries.

But they never tell you the pure emotional exhaustion you will truly feel from trying to be the perfect mom.

And I’m not talking about I’ve just worked a week of 12 hour midnight shifts in a row…I’m talking your whole body is tired, your shoulders and neck are sore and kinked from constantly looking over at your baby, chasing after your toddler. Your mind is on auto-pilot and you forever hear crying even when they aren’t.

It’s just exhausting being a mom.

Period.

There’s no explanation needed.

It’s. Just. Hard.

You put all your energy into these tiny little humans that you have been so blessed to have.

Every thought is about them now.

How do I make my baby happy today?

Is my toddler getting too much screen time?

What can I do better so we sleep better at night?

How do I split up my attention equally?

How do I keep them healthy and safe always?

How can I be better?

How can I be perfect for them?

How do I make time for my husband? For my home? For my career?

That’s the root of it all. We always want to be better, we want to do better for our babies.

We want to be the perfect mom.

The one who looks flawless without a hint of dark circles under her eyes.

The one with hair that looks like she is able to wash and exfoliate regularly.

The one who never has a spot of spit up on her clothes or the smell of it radiating from them.

The one who looks like she’s never changed a blow out diaper in the Target bathrooms in her life.

The one who’s kids look like they would never have a tantrum in aisle 5 at the grocery store.

It’s impossible.

There’s no such thing as a perfect mom.

Yes, some might hide it way better than others but we all have one thing in common.

We are all exhausted.

We are all at some point everyday dealing with diaper overloads and spit up and drool stained clothing.

Meltdowns during the day and waking up to those 3am cries at night.

So don’t ever think you aren’t a good enough mom, please.

Because we’ve all been there.

We are all exhausted.

We are all emotional.

We are all so blessed to have these babies.

But one thing I hope to never happen to any mama’s in this world? You will never be alone in your feelings, EVER. Please just know that.

And if you ever need a reminder? Well, we are here even during those 3am wake up cries.