How To Harness Your Unique Feminine Qualities In The Workplace

While men undoubtedly have communication challenges at work, there are common themes for women that often lead us to feel disempowered, ignored or struggling to fulfil our potential. Some worry about being โ€˜too passionateโ€™ or overemotional, while others donโ€™t feel confident to speak up in a male-dominated environment. What is often overlooked is that as women, we have incredible natural qualities when it comes to communication. One thingโ€™s for sure ladies – you donโ€™t need to act like a man to succeed at work. You have all the tools you need to fulfil your potential already. Here are three examplesโ€ฆ

Rapport building


Women have an advantage when it comes to building rapport – making others feel important and feel heard. Itโ€™s not just asking questions and showing interest, we also do this by keeping eye contact, often using a relaxed, softer gaze, and with nods and smiles. In general, we have far more capacity for inviting others to feel relaxed.


Top tip:


Asking questions is a great way to take back control of the conversation in a calm and grounded way. It maintains rapport, even encourages it, and yet puts you back in the driving seat. State your idea with conviction and then conclude your idea with invitations. โ€œWhat do you think?โ€ โ€œDo you think this could work?โ€ โ€œWhatโ€™s your take on it?โ€ Inviting others to contribute their own original thinking after you state your idea will empower others and ensure that they feel valued. Be sure to avoid disclaimers – more on that here.

Empathy


Empathy is perhaps one of the most effective communication resources at anyoneโ€™s disposal. And women do tend to have a more natural capacity for empathy than men. Particularly when leading a team, empathy is invaluable. It means women are more inclined to perceive and tune into issues people are facing, so they can deal with problems before they get out of hand. Their empathy also creates a sense of safety within a team, so that colleagues are more empowered to take risks and express greater creativity. The value of this cannot be overstated. Read our blog on why honest and open communication is getting respect at work.

Top tip:


Be aware that we tend to prioritise being liked, and therefore in an attempt to empathise, we become reluctant to offer feedback that could be interpreted as harsh, or to give a direct order when one is needed. Most of the time, empathy will work in our favour, but there are times when we will need to express ourselves in other ways. To show authority and certainty, make sure you use downward inflection – this is when you let your voice go down at the end of your sentence. Itโ€™s important to ensure the tone of your voice matches the situation you are in.

Reading cues


It’s been scientifically proven that women exhibit higher sensitivity to nonverbal cues. We are usually more attuned to how our behaviour affects others and this sensitivity allows us to respond more effectively to a situation. We have learnt to talk in ways that balance our own needs with those of others, to save face for one another.


Top tip:


Sometimes something needs to be said that causes conflict โ€“ and sometimes that conflict is helpful and necessary. If you struggle with being assertive, read this blog for some top tips.


So there you have it, a few examples of our tremendous natural qualities and why itโ€™s important to capitalise on these skills and learn how to amplify them in the workplace. You don’t need to dominate to have impact. Of course, there are men that will identify more with female characteristics and vice-versa, but all are important, and all need to be valued. When your communication starts becoming more powerful, youโ€™ll find that your team members benefit from their contribution, and other women will be encouraged to be more authentic and powerful too.



At London Speech Workshop we empower our clients to be confident, clear and impactful communicators. We help people remove barriers that get in their way due to their communication. They might want to get a promotion, be more respected in their work, have more authority or gravitas, increase in confidence at work and in personal life. Or they may have trouble delivering presentations and speeches, dealing with nerves, connecting with others, building rapport, getting their point across or being articulate. If youโ€™d like to find out more about what we do, book a free 15-minute Discovery Call to discuss your goals and challenges with our Client Success team.


Author: Hannah is the Marketing Executive at London Speech Workshop, an industry-leading communication training and coaching institute. The proven Serlin MethodTM uses a combination of modern psychology, performance technique and memorable tools, empowering people to be the best communicators they can be.

7 Time Saving Hacks for Busy Moms.

I know what itโ€™s like to be completely frazzled to get things done with how busy you get being a mom. Being a wife. Being a career woman. It can get overwhelming.

Iโ€™m here to give you some tips on saving time and saving yourself from getting run down and fed up.

I hope you find some that help you below.


Get things ready the night before.

This is especially important if you have school aged kids. Put out their clothes, pack lunches, have things ready the night before. Or if you have young ones, I still love to have my toddlers clothes ready and all the babyโ€™s bottles ready to go for the night and the next day.

Always have a to-go bag.

I always have my diaper bag packed for both my baby and my toddler but I feel like even if they were older, having a bag filled with small things to keep them busy and snacks is always so important to be able to grab on the way out the door.

Calendars and lists.

I am such a list person. I love writing out to-do lists and scheduling out my months in calendars. It really helps to put pen to paper for me and to keep appointments, meetings and family schedules on track.

Meal service delivery.

Seriously makes dinner time so much easier. The last thing I want to be doing is spending an hour preparing dinner after a busy day and the prices are so comparable to what you would buy for ingredients on your own at the store.

Meal prep.

Something I am so bad at but I know it would make my life so much easier. Meal prepping is a great way to save time for all three meals of the day. Crazy how much time during the day we spend on food.

Being present.

Something Iโ€™ve really tried to do this new year. Staying off social media. You can spend hours scrolling through reels and stories and your Facebook feed. I know this because Iโ€™ve done it, since staying off some social medias I really have freed up a lot of my time to make life easier by doing other things.

Routine.

Sticking with a routine is such a life saver. You know when bed time and wake up time is for your kids and it helps you get your tasks done either after bed or before wake up. Plus itโ€™s just good all around for everyone in the family.

Driving While Pregnant – Cooper Hurley

Guest Post- Motherhood is Hard But Worth It.

Motherhood is Hard But Worth It

Mom With No Plan 

My daughter is approaching a year old. I was not ready. There wasn’t nine months to prepare. I had about two days. From the beginning motherhood was hard. I didn’t get to go to parenting classes or stock up on parenting books. I wasn’t yet a member of Facebook mom groups or subscriber of mommy vlogs. The doctors in the ER told me I was pregnant and then two days later popped out a baby.

Today, motherhood is hard but worth it.

Even after reading the parenting books, chatting on the mom groups, and watching endless mom vlogs I’ve learned nothing could have fully prepared me for motherhood. The lack of sleep is indescribable. Anxiety and postpartum self-care (or lack of) isn’t talked about enough. If the amount of crying doesn’t frustrate you the mommy burnout might. Not to mention that sometimes the societal representations of motherhood is less than ideal. Still, motherhood is hard but worth it.

 I am evolving as a mother every day. Coffee fights off my tiredness. Postpartum therapy has helped me manage my anxiety and place importance on self-care. Crying still frustrates me but now I’ve become pretty good at distinguishing between my daughter’s cries. I’ve learned to lean on others and even cry myself to prevent mommy burnout. I’ve discovered through social media that there are plenty of moms like me who don’t hold back just how challenging motherhood can be. Yes, motherhood is hard but worth it.

Motherhood is my favorite occupation. I don’t care about the clichรฉs or trying to be perfect. Each day I do my best to be the best mother I can be for my daughter. She is my pride and joy. She has changed me for the better. As I watch her grow I know one thing is for sure: Motherhood is hard but worth it.


Mom With No Plan is a first time mommy who didnโ€™t realize she was pregnant until two days before giving birth to her daughter. When sheโ€™s not juggling her newfound journey of motherhood sheโ€™s blogging about it. She enjoys a daily cup of coffee, occasional glass of wine, and spending time with her family.

Connect with Mom With No Plan

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Five Valentineโ€™s Day Family Ideas.

Although you still have your occasional date nights, Valentines Day sure does change once you become a parent.

The best part though? Itโ€™s still so much fun, but instead of romantic quiet dinners as a couple, it can become a loud family date night.

Iโ€™m here to give some great ideas to celebrate Valentines Day as a family. It is after all, a day full of love and what better way to spend it than with ALL the people you love the most?

Letโ€™s check out some fun ideas for the family below ๐Ÿ‘‡


Ice skating/ roller skating night out.

How fun does this sound? Ice skating is such a fun winter activity in general but I feel like it, along with roller skating if thatโ€™s what you prefer could be such a fun Valentines family date. I wish my kids were just a bit older so we could do this as a family this year!

Family game night.

These are always my favorite type of nights. Game nights are so fun for any type of night but it would be a great Valentines Day family date! Order a heart shaped pizza to go with it and youโ€™re all set.

Movie night in or movie at the theatre.

There are finally good movies coming out again and movie nights are such a great classic family night idea.

A trip to the bookstore.

Grab a hot chocolate, a heart shaped treat and hit the book store! Pick out a good book and have a cozy family reading night.

Family karaoke night.

Along with game night, I think karaoke is so much fun even if I do have a terrible voice. Get creative and have fun! Iโ€™m sure the kids will love it as much as you do.


There is so much you can do to have a great Valentineโ€™s Day while including the kiddoโ€™s.

I hope some of these ideas helped you out and as always, thanks for reading!

1000 Hours Challenge

Happy New Year, friends! I hope your holidays were filled with love. We had the BEST holiday season. I loved just spending time with our daughters and my husband. We made so many memories!

I wanted to share with our community a challenge my family agreed to do this year. You may have heard of it… 1000 hours OUTSIDE challenge!

It can be REALLY hard to WANT to go outside in the winter, when itโ€™s 7ยฐF outside, and actually do things. I mean there are the usual outside activities like, sledding, snowman building, skating and snow ball fights, but what about those cold days, where there is just no snow.

I wanted to share some tips, ideas and some links that I have found super helpful! The team over at 1000 Hours Outside has a ton of great resources and thatโ€™s what I used to start finding fun activities. I will link their website here.


Make sure you have really good snow gear! Thatโ€™s my top tip. Invest in a nice warm winter coat. We went with the Columbia Bugaboo II coat for both of my daughters. I like it because itโ€™s a 3 in 1, so the can wear it all year long! My younger daughter always gets the hand me down snow pants from her older sister. Insulated boots are a must, too!

Another tip, make sure you prep the water for cocoa BEFORE you go out! That way itโ€™s ready when you come in from the chilly outside.

Next year, my husband and I are going to try to make an ice rink. We thought about doing it this year (and we may still if I can convince him), but heโ€™s afraid by the time we get it up to use, itโ€™ll be time to take it down (LOL). There are so many great ideas on Pinterest and google on how to build. When we do ours, this year or next, Iโ€™ll be sure to share that tutorial!

Another fun thing I saw was building an igloo! A friend of mine, her husband and her two kids are actually working on one right now! I can not wait to see how it turns out! we have our fort (I will insert a picture below) and it is so fun. I love watching the girls use their imaginations when theyโ€™re in it!

How do you track each of the 1000 hours you spend in the great outdoors? A coloring sheet of course! They have so many options for trackers. They hold a contest on their social media each year to design the next years trackers. If youโ€™re crafty, itโ€™s a great opportunity to share your art.


I hope you use these tools and resources to help enjoy winter again! Iโ€™ll update you in the spring with how many hours we will have on the tracker!

Create A Learning Nook for Your Toddler.

With a busy bee of a toddler running around at all times, books and coloring are so important to have accessible when it’s time for some down time.

Redfin reached out to us and asked to write a short piece describing an at home learning area that would work well.

You can read the full article here but I thought it would make a fun post to show you the little nook my toddler has for all his fun activities.

When it comes to at home learning or activity areas itโ€™s so important to have everything open and easily accessible because I feel like it makes less of a mess. That way your kids will see it automatically and be able to grab what they need.

I love using little bins for crayons, art stuff and activity books. I use this cute personalized basket for my toddlerโ€™s things.

Another great tip is storage cubes! I feel like they are so great for toy organizing, book organizing or even learning and school organizing.

Adding pops of colors with books and crayons are always great to keep your kids engaged.

I like to keep our seasonal or favorite books on this bench ottoman and a couple inside it as well for easy reading access since majority of our time is spent in our main living area.

Also itโ€™s a great place to store toys away and still have your living space look nice!

So many fun ideas you can do for a little learning nook but these are some of my favorites!

What type of areas do you have for your children when it comes to their learning and activities?

Thanks for reading!

https://www.redfin.com/blog/how-to-enhance-learning-at-home-for-kids/

5 Ways to Prioritize Your Marriage.

The other night my husband and I went out to dinner for the first time since weโ€™ve had our newborn baby girl.

I was so excited about it. Like butterflies in my stomach excited. I navigated doing my hair and makeup between taking care of our newborn and our toddler and even the tantrums and the cries couldnโ€™t put a damper on my mood.

I was going on a date with my husband, I was getting out of the house, I was wearing actual jeans, a crisp glass of wine was calling my name.

It was a wonderful night. A fall in love all over again type of night we desperately needed since becoming parents once again.

Life just gets so busy and thatโ€™s when I realized, we need to prioritize our marriage.

Between our children, working, his hockey coaching, sometimes โ€œusโ€ as an actual couple gets put on the back burner.

Who else can relate?

Iโ€™ve been constantly thinking of all the ways to prioritize our marriage and below is what Iโ€™ve come up with.


Set time aside for each other each day.

This goes in with the busyness I was talking about. Donโ€™t put too much pressure on it but just make sure each day you have a little time for each other, even if itโ€™s cooking dinner together or watching a show or just simply asking each other how their day went.

Respect each other.

Respect the wants and needs you feel for each other. Respect in general is just an important thing to have in any type of relationship but especially marriage. We all have different wants, needs, wishes and taking the time to listen, respect and prioritize them in your relationship is a wonderful thing.

Communication is key.

Does it even need an explanation? Communication is just #1. I canโ€™t imagine my marriage without my husband wanting to share his thoughts with me. I canโ€™t imagine him not wanting to talk things out with me. Itโ€™s just the #1 thing any relationship needs.

Date nights when able to.

Date nights out are so fun and definitely important. Like in the beginning, we just had our first date night since having our baby girl. Dinner was fantastic but after putting the kids to bed we sat in the living room with some wine and listened to our favorite songs we havenโ€™t heard in forever and talked and laughed for hours.

So date nights out are great but donโ€™t put pressure on it, you can have just as much one on one time at home as well!

Try to be interested in what each other likes.

I thought maybe this could relate to others as well. My husband and I have tons of the same interests but we also have tons of different ones as well. For instance, my love for writing and reading. Yet, he cheers me on and tells me to keep going with my blogging journey or will ask about the books Iโ€™m reading. He coaches travel hockey and itโ€™s one of his biggest passions, so I go to as many games as I can and events and I love when he gives me play by plays of the games.

It helps us stay connected even when we are each doing separate things. Plus itโ€™s always nice when someone wants to talk about something you enjoy!


With two kids now, I am definitely still figuring out this prioritizing thing! Itโ€™s a work in progress but I already know how important it is to keep a healthy marriage.

I hope these tips helped you! If you have more tips, please let us all know below. Thanks for reading!

3am Wake Up Cries. (Exhausted Mom)

From the moment those two pink lines show up, you are being told how hard being a parent is.

Constant crying, feeding on demand, diaper overloads.

And of course those 3am wake up cries.

But they never tell you the pure emotional exhaustion you will truly feel from trying to be the perfect mom.

And Iโ€™m not talking about Iโ€™ve just worked a week of 12 hour midnight shifts in a rowโ€ฆIโ€™m talkingย your whole body is tired, your shoulders and neck are sore and kinked from constantly looking over at your baby, chasing after your toddler. Your mind is on auto-pilot and you forever hear crying even when they arenโ€™t.

Itโ€™s just exhausting being a mom.

Period.

Thereโ€™s no explanation needed.

Itโ€™s. Just. Hard.

You put all your energy into these tiny little humans that you have been so blessed to have.

Every thought is about them now.

How do I make my baby happy today?

Is my toddler getting too much screen time?

What can I do better so we sleep better at night?

How do I split up my attention equally?

How do I keep them healthy and safe always?

How can I be better?

How can I beย perfectย for them?

How do I make time for my husband? For my home? For my career?

Thatโ€™s the root of it all. We always want to be better, we want to do better for our babies.

We want to be the perfect mom.

The one who looks flawless without a hint of dark circles under her eyes.

The one with hair that looks like she is able to wash and exfoliate regularly.

The one who never has a spot of spit up on her clothes or the smell of it radiating from them.

The one who looks like sheโ€™s never changed a blow out diaper in the Target bathrooms in her life.

The one whoโ€™s kids look like they would never have a tantrum in aisle 5 at the grocery store.

Itโ€™s impossible.

Thereโ€™s no such thing as a perfect mom.

Yes, some might hide it way better than others but we all have one thing in common.

We are all exhausted.

We are all at some point everyday dealing with diaper overloads and spit up and drool stained clothing.

Meltdowns during the day and waking up to those 3am cries at night.

So donโ€™t ever think you arenโ€™t a good enough mom, please.

Because weโ€™ve all been there.

We are all exhausted.

We are all emotional.

We are all so blessed to have these babies.

But one thing I hope to never happen to any mama’s in this world? You will never be alone in your feelings, EVER. Please just know that.

And if you ever need a reminder? Well, we are here even during those 3am wake up cries.

Guest Post- Working Moms: 5 Ways To Recharge Your Batteries.

If youโ€™re a busy working mom like me, you know what itโ€™s like to juggle a hectic personal and professional schedule with a never-ending list of things to do. One of the few benefits of the global COVID-19 pandemic is that it has caused many people to pause and reevaluate who and what truly mattered in their lives. I used the time during lockdown to launch my dream coaching business My Life Couch and more importantly – to learn how to take care of myself, respect my own time and ask for help.

I compare us working mothers โ€“ and parents in general – to a very sophisticated smart phone: Running a ton of applications at once, a life saver for many and a constant companion that always deliver value. But what is the use of a phone if the battery is low or not charged? It becomes a very expensive paperweight, right? Or whatever use you have for a phone that isnโ€™t charged at all. We need to be intentional about carving some time to nurture and care for ourselves more, not just when the battery has died out completely, so we can be the best mom/dad/sibling/friend we can be.

Here are my 5 strategies to recharge your batteries to be always on and full of energy:

โ€ข Take some time off

Knowing yourself, what makes soothes, heals, recharge you is key to defining your self-care exactly HOW and WHAT you want it to be. Whether is being surrounded by people or staying alone to do some self -discovery, meditation, reading a book , journaling, running a bath, do whatever nourishes your soul

โ€ข Learn the power of NO

If like me your natural tendency is to say yes to keep people happy, you will quickly feel overwhelmed by the sheer amount of commitment you are taking on, without the bandwidth to match. By being selective on the responsibilities we undertake, we can truly focus on the tasks at hand and being present – think quality vs quantity โ€“ and deliver outstanding results every time, minus the extra stress.

โ€ข Ask for- and accept help โ€“

Asking and accepting for help doesnโ€™t always come easy for working mothers, myself included. I used to see it as a reflection of my inability to โ€œbe itโ€ and deemed myself a failure. But you realize that by asking, you are opening your doors, your mind to the kindness of people who in some case may just be waiting for you to ask. Asking for help is another way to extend your reach and getting things done. And you have to be willing to accept the help, even if itโ€™s not exactly how you are doing it, aka donโ€™t focus on the HOW itโ€™s done โ€“ of course safety is primordial โ€“ but WHAT is done. At best, you and your family are exposed to a different way of doing things! And you can always repay the favor when someone else needs help .

โ€ข Move

Get your body going by incorporating movement into your routine. It could be a walk, running or even dancing to your favorite tune or playlist. Exercise is proven to release tension and stress and itโ€™s good for your mental health overall so itโ€™s a win- win. Find your movement and practice. I also count singing on top of your voice on a song you like โ€“ karaoke nights anyone – as exercise, although your family, neighbor etc… might disagree.

โ€ข Have your tribe

Have in your circle, someone other than your spouse that understands the pressure you may face. It could be another mom, a close relative, or a friend. The point is to be having a safe place to show up as you, to share your joys, doubts or vent your frustrations. Itโ€™s a place to been heard, understood, and connect with another person on common topics and interests and get another perspective on things. Bonus point if you combine making a phone call with that friend whilst going for a walk! 

Itโ€™s sometime feels we donโ€™t have time to even recharge, but letโ€™s not leave until our batteries are completely out to put a plan in place shall we. By carving a non-negotiable time often to do things for ourselves, we are filling ourselves so we can pour out love, support , focus , guidance or whatever we can , instead of constantly running on an empty tank. I would love to hear about what works for you and if you need some motivation to create a recharge plan , Iโ€™ll be happy– to be part of your tribe ! 

If you would like to read more about my self-love tec

Gladys Simen – a life coach for moms who are trying to balance their work and family life.

She is a life enthusiast who lived in 5 different countries, mastered 2 languages, and changed several professions. It took becoming a fabulous mama for her to tap into some BIG superpowers within herself.

Former quiet introvert, today is passionate about helping women live big, beautiful, shooting-for-the-stars kind of lives right now. Gladys considers herself an advocate for the working mama!

 

https://www.mylifecouch.com

https://www.linkedin.com/in/gladys-simen/

Donโ€™t Wish Away The Years.

I look at this little face, these little cheeks and these little hands and I wish that I could stop time.

The years go by so fast.

All these little stages of growth, I feel like sometimes we wish them away and it breaks my heart.

We wish the pregnancy stage away because the heartburn, the aches, the discomfort is a lot sometimes.

We wish the baby stage away because we just want some sleep and to be left alone at times.

We wish the toddler stage away because we just want some peace and no screaming or crying or things thrown at us.

Before you know it, they are starting school and that peace and quiet you experience when they arenโ€™t around doesnโ€™t seem so nice anymore.

And then they are off to high school and itโ€™s sports and school dances and dating and those tantrums and all that noise? Well you miss it because they are always gone.

Letโ€™s stop wishing away the stages of these sweet little ones.

Instead letโ€™s embrace it. Again with my this years motto, embrace the chaos.

Live in the moment and just let all the craziness of this thing called parenting wash over you because itโ€™s nothing but wonderful chaos.

As parents we are all tired, all stressed and all need to give ourselves more grace and alone time. I so get it.

Just donโ€™t wish away what will only end up being memories once these little ones grow up.

We will want it all back.